Top Plant-Based Natural Protein Sources for Your Next Meal
Updated: May 21, 2024
Protein is crucial for the human body since every cell contains this nutrient. It’s especially popular with fitness enthusiasts since it participates in building muscles. It’s a common misconception that your protein should come from meat sources. Plant based protein is much better since it packs more nutrients in fewer calories. Additionally, meat contains more LDL cholesterol, which can increase heart disease risk.
It’s 2021, and we have the blessing of finding different foods easily. It’s easy to come across natural protein sources if you know where to look. Check out this nutrient’s top sources and its critical benefits below!
Why Is Protein Important for Our Bodies?
You’ll find experts discussing which is more vital for the human body – fat or carbohydrate. However, nobody ever questioned that protein is important for our organism. Here are the main reasons why you should look for high protein foods:- Boost muscle size and strength. Protein is crucial for athletes and fitness enthusiasts. It promotes muscle growth and helps to keep muscle mass when on a diet.
- Reduces hunger levels and appetite. Scientific reports confirm that protein contributes to satiety. That makes it vital for any weight loss plan.
- Optimizes blood pressure. If you choose high protein foods with healthy fats, you could lower blood pressure.
- Promotes regeneration. Proteins are building blocks in most cells. They can help your organs and tissues to repair after an injury or damage.
- Supports your immunity. This nutrient helps to form antibodies, which can help to fight viruses and other foreign invaders.
How Much Protein Should You Consume Daily?
The Harvard Health Blog explains you need 0.36 grams of protein per pound of your weight. For example, if you weigh 100 pounds, you should consume 36 grams of protein daily. The exact amount varies on your daily habits. Those working out regularly will consume more than people leading a sedentary lifestyle. However, the percentage of protein in your daily diet should be at least 10%. The experts also suggest it shouldn’t cross 35% to ensure it’s well-combined with other nutrients.Top Plant-Based Protein Sources
It’s not an exaggeration to say that healthy food is everywhere. The trick lies in choosing meals that fit your diet but secures a sufficient nutrient intake. Here is how to get protein as a vegan easily!-
Legumes
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Peanut Butter
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Soybeans
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Spirulina Powder
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Nutritional Yeast
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Pumpkin Seeds
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Almonds
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Oats
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Tofu
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Quinoa
Final Thoughts
The numerous plant-based protein options allow you to get creative when preparing meals. You’ll never run out of choices to prepare tasty food rich in protein. And if you don’t feel like cooking, that’s perfectly fine. We reviewed Martha & Marley Spoon and other top meal delivering companies. Check out our detailed descriptions to pick a brand that will deliver high-quality food to your doorstep!Liked this article?
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