Green Chef UK Review

flag Nutritionist-approved recipes to reach goals
  • Easy & diverse recipes to simplify meal prep

  • Fresh & sustainable ingredients to reduce waste

  • Vegetarian/vegan options available

  • 5 diet types

Pros & Cons

  • Recipes are made with fresh and sustainable ingredients
  • All ingredients are organized in specific bags for easy usage and storage
  • Recipes come with step-by-step instructions so that your food tastes good
  • You can easily cancel your subscription when you want
  • Customization is limited
  • The shipping fee isn’t included in the cost of meal plans

Plans & Pricing

Five different meal plans are available from Green Chef, each with varying options for the consumer to choose from. These include keto, flexitarian, low-carb, vegetarian, and vegan. Green Chef customers can only select a maximum of four recipes from their meal plan.

Consider the number of people in your family and the number of meals you eat each week when picking a storage box size. The cost per meal for two people runs from £5.59 to £5.95, while the cost per dish for four people is between £4.70 and £5.00. However, a separate shipping cost of £3.99 per package isn’t included in the price of each dish.

Customers may rest assured since Green Chef’s prices reflect the usage of fresh, high-quality products. Meal-kit companies that offer fresh ingredients and customizable menus also offer similar prices.

Green Chef appears to be more expensive than organic food at the grocery store, but it’s still cheaper (and healthier) than ordering takeout food. Hence, Green Chef helps you stay healthy while saving you money over time if you’re one that regularly buys prepared meals or take-out.

On its website, Green Chef makes no mention of a refund policy, however the subscriptions are flexible. To discuss any complaints, you can reach out to the company’s customer support team.

Lower Carb


Green Chef is a top meal kit delivery service that provides customers with recipes and supplies to prepare meals at home. The company offers various meal plans, which they attest are made with fresh and sustainable ingredients with easy-to-follow recipes.


  • "Price"
    7 /10
  • "Features"
    8 /10
  • "Ease of USe"
    9 /10
  • "Help and Support"
    7 /10

Special Features

There isn’t much that distinguishes Green Chef from other healthy meal kit providers save for a large number of organic meats and fruit. The recipes are basic, and there aren’t many customized plans, add-ons, or customization possibilities available to customers.

Ease of Use

Green Chef is on a mission to dismantle the barriers to healthy eating. Customers who are striving to meet a goal can benefit from the company’s expertise in developing recipes with the help of trained dietitians. Hence, there’s no need to worry about the company making a mistake.

The company boasts that its customers will never have to compromise on flavor or quality to fulfill their dietary restrictions. Also, they claim that their products are convenient and versatile to fit their lifestyle. Green Chef also takes pride in being UK’s first keto-friendly recipe box, with diet options tailored to specific diets, such as vegan-only meals.

Each Green Chef box is meticulously filled with premium pre-measured ingredients and easy-to-follow recipes for well-balanced meals. Many of the items are prepared for clients, ranging from chopped veggies to great-tasting sauces, allowing them to save time without compromising quality.

You can pause shipments as needed, and delivery is flexible. There’s no long-term commitment as you can terminate subscriptions at any moment. In addition, the foods are quick to make, with most dinners being ready in 30 minutes or less.


Green Chef claims to support and work closely with farmers and suppliers who share their passion for quality and sustainably sourced produce. Their fresh UK meat and poultry is sourced from suppliers who pass their approval process. Moreover, these suppliers undergo regular welfare audits so that the company can ensure they’re always supplying them with high-welfare meat.

The company opts to source UK-origin vegetables and herbs from their British growers in the Summer season where possible.

Variety of Food

Green Chef offers five core, nutritionist-approved dietary preferences:

  • Keto (Super low-carb with leafy greens, lean meat, and dairy)
  • Lower Carb (Fresh, satisfying dishes that are lower carb & simple to cook)
  • Flexitarian (Meat, fish, and vegetarian options for a healthy lifestyle)
  • Vegan (Plant-based dishes rich in fiber, minerals, and nutrients)
  • Vegetarian (Tasty fusion dishes with high-quality dairy, leafy greens, and plant protein)

Keto Diet

The Green Chief keto diet limits carbohydrates while increasing fats and proteins in moderation.

Unlike glucose from carbohydrates, the body burns its ketones for energy while in ketosis. This metabolic state is encouraged by this diet. So, as your body breaks down ketones, your body burns more fat.

You’ll find a lot of greens in the Green Chef keto diet meal.

Lower Carb Diet

Foods like butternut squash (under 35 g of complex carbohydrates) are included in the low-carbohydrate diet.

This healthy meal subscription option is the fastest way to manage your weight, and it’s designed to guarantee that you get the fiber and vitamin B you need to maintain a healthy weight.

Vegan Diet

Animal items such as meat, fish, dairy, eggs, and honey bee products aren’t used to produce Green Chef’s vegan components. The firm works directly with farmers to ensure that no animal by-products are present in the ingredients used in vegan recipes.

The packaging, including the inks and glues, are all proven free of animal-derived products, as well as the ingredients themselves.

Vegetarian Diet

According to the company, the vegetarian box is the most colorful choice for supper. The box includes a variety of great-tasting recipes, as well as crunchy, tasty fruits and vegetarian proteins.

It employs high-quality dairy for creamy textures and flavors, while leafy vegetables, mushrooms, nuts, and seeds provide a good source of omega-3 and vitamin B12, making you feel content and fed.

Flexitarian Diet

The flexitarian diet was once termed the balanced diet. However, since many balanced diet customers opted for vegan and vegetarian options over time, Green Chef decided to upgrade their menus to satisfy those needs.

The company changed “Balanced” to “Flexitarian” to support greener lifestyles by including extra plant-based options. It’s a healthy meal box that contains a wide variety of meat, seafood, and vegetarian options.

To make things even healthier, the dishes are all loaded with fresh fruit, lean protein, and a healthy dose of complex carbohydrates like whole grains and pulses.

Food Allergies

Green Chef makes a list of all allergens available on their recipe cards as well as on the website for customers to peruse while selecting their recipes. However, Green Chef customers can check their ingredient packaging for any allergens or traces of allergens for the most accurate information.

Final Word

The services offered by Green Chef are slightly more unique, especially with their fresh and sustainable ingredients. The company provides its customers with restaurant-standard ingredients; as such, they don’t need to rely on takeouts. The easy-to-understand instructions that come with each recipe also come in handy for customers that might not be excellent at cooking but want to have a great tasting homemade meal.

However, this meal box delivery service still has ways to go from being perfect. With their main competition being Sun Basket (offering similar recipes to Green Chef), it’s obvious the company needs to up their game in the aspects customers complain of the most — shipping fees and inability to customize meal plans.

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Don - Pedro Ume>
Don - Pedro Ume

Don-Pedro is a pharmacist and professional content writer. He primarily enjoys writing on anything health- and wellness-related, and sometimes delves into niches such as technology and education. Being a health practitioner, he’s bent on breaking down the most recondite health topics into easy-to-understand write-ups. On days when he’s not writing, he’s probably updating his music playlist or binge-watching some series!

We make the best effort to present up-to-date information; however, the terms of each offer can be revised according to the service provider’s discretion. The above shall not be considered as an expert or professional advice for any matter.

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