NutriSystem Review

flag Pre-packaged meals that are easy to prepare
  • Varied menu designed for dietary restrictions

  • Available as a smartphone app

  • Wide selection of meals and ingredients

  • Offers diets tailored for men, vegetarians, and those with diabetes

Pros & Cons

  • Meals come pre-packaged and are easily prepared
  • Wide menu selection with over 150 items
  • Well balanced and adequately portioned diets
  • Comes up with 4-week diet plans to help users lose weight
  • Once your weight loss goal is reached, a maintenance plan is offered by the company
  • It can be pretty expensive, depending on the plan you get
  • The food has been known to be heavily processed

Plans & Pricing

Unlike the other food services out there, Nutrisystem offers a 4-week specialized diet plan customized based on your lifestyle, diet, and goals.

Plans will vary from person to person. However, they usually fall into three categories; a basic plan, a uniquely yours plan, and a uniquely yours max plan. On top of that, there are also specialized plans for men, women, those with diabetes, vegetarians, and other specific diets.

For their basic plan, prices will start at $9.29 a day, the Uniquely Yours plan starts at $11.07 a day, while the Uniquely Yours Max plan starts at $11.43 a day. The basic plan offers meals for either 5 or 7 days in the week, recipes for healthy meals that you can make on your own, and gives you the option to choose between a menu of over 100 items.

The Uniquely Yours Package also includes a 4-week diet plan with meals arriving either 5 or 7 days a week, but the main difference is an expanded menu with over 150 items in the menu, including frozen foods. With their Max plan, you get the same menu as the Uniquely Yours package, meals either 5 or 7 days a week, but this one comes with a more comprehensive diet plan and a smart app that can help personalize your nutrition plan to help reduce hunger, burn fat, and lose weight.

On top of that, they also offer Men’s diet plans that start at $10.71 a day, vegetarian plans that start at $11.07 a day for the women’s plan, and 12.50 a day for the men’s. There is also a diabetes plan that starts at $9.29 a day. Like with their standard packages, each of these plans has a Uniquely Yours and Uniquely Your Max version that costs a bit more per day.

While at first glance, it might seem like the basic plan is the best option since it is the most affordable, the Uniquely Yours packages offer a wide range of benefits that result in you saving money in the long run. So when it comes to value for the price, the Uniquely Yours and Uniquely Yours Max plans offer the most.

While these plans may cost a fair amount of money, the brand also offers frequent discounts for first-time subscribers, so keep an eye out for that if you want to save money on your first order.

Delivery is free for all the meals, regardless of which plan you get, and the company also offers a money-back guarantee. If you aren’t satisfied with your first order, you can simply call the company within 14 days and get a full refund. This is only applicable for new 4-week plans and only for your first order.

Basic Plan
Starts at $9.29 a day
Uniquely Yours
Starts at $11.07 a day
Uniquely Yours Max
Starts at $11.43 a day
Men’s Basic Plan
Starts at $10.71
Men’s Uniquely Yours
Starts at $12.50 a day
Men’s Uniquely Yours Max
Starts at $12.86 a day
Basic Diabetes Plan
Starts at $9.29 a day
Uniquely Yours Diabetes Plan
Starts at $11.07 a day
Uniquely Yours Ultimate Diabetes Plan
Starts at $13.21 a day
Partner Plan
Starts at $11.79 a day per person
Vegetarian Plan
Starts at $11.07 a day for women’s plans and $12.50 a day for men’s plans


Almost everyone out there would enjoy walking a simplified path to weight loss, and while a proper mix of diet and exercise is the best way to achieve that, it would be much easier if one didn’t have to think about the diet part.

That’s where services such as Nutrisystem come in. Nutrisystem is a food delivery service that specializes in delivering pre-packaged meals to your doorstep. The service aims to provide healthy and adequately portioned meals to you, so you don’t have to be the one to worry about your calorie intake and what you’re eating.

The service has been around since the 70s’ and has now grown into one of the most popular players in the field. With Nutrisystem, you can choose between various plans and meals that can cover most of your nutritional needs throughout the week.

So, if you’ve been looking to cut some weight and start living healthier, Nutrisystem could be an excellent option for you.


  • "Price"
    8 /10
  • "Features"
    7 /10
  • "Ease of USe"
    8 /10
  • "Help and Support"
    8 /10

Special Features

While this service provides people with pre-packaged, healthy, and properly portioned meals, what sets it apart from the rest is that it produces 4-week diet plans to help people on their weight loss journey.

Throughout the diet, you’ll be given varied meals that feature many flavours while also staying nutritious and healthy. At the start of the diet, you’ll be eating three meals a day, but as time passes by, that will be increased to six properly portioned meals throughout the day.

This keeps you satisfied and reduces hunger. And when paired with a healthy and active lifestyle, it could help you lose weight quickly and properly.

Ease of Use

One of the best things about the Nutrisystem brand is how convenient its services are. To get started with Nutrisystem, all you have to do is head to their website and click “sign up.”

On the homepage, you start by entering some basic data such as your height, weight, and email address. From there, the site calculates your BMI to show you how much weight you’ll need to gain or lose to get within the healthy range. This page will also show you the plan best suited to your needs.

While they recommend a specific plan for people, you have the freedom to choose any plan you want based on the cost, your dietary needs, and your personal taste. However, all of the packages consist of 4-week meal plans, with the meals delivered to you either five days or seven days a week. Delivery fees are free with this service, so you won’t have to worry about any added cost.

At the start of the plan, users are recommended to consume three meals a day, which Nutrisystem will provide for you. However, as time goes by, you will eventually be recommended to eat six meals a day appropriately portioned for you and can be a crucial stepping stone on your weight loss journey.

Nutrisystem specializes in diet plans for people who want to lose weight. While no fitness plan is complete without regular exercise, the company’s plans could be an excellent way for anyone to get started on their weight loss journey.


While information about Nutrisystem’s suppliers can be hard to find, the brand claims that its ingredients are healthy and shelf-stable. Most of their meals do not contain artificial sweeteners and are free of MSG. The company does use some additives such as sodium benzoate, potassium sorbate, and calcium propionate, which are classified as “Generally Recognized as Safe” by the FDA.

Variety of Food

As mentioned earlier, with the Uniquely Yours and Uniquely Yours max packages, users have the option of choosing between a broad menu with over 150 different choices that include pre-packaged meals, frozen foods, and even midday snacks!

Food Allergies

While they do offer a wide range of choices for different diets, Nutrisystem meals are not allergen-free. In that light, this service is not recommended for those who have food allergies, specifically people allergic to soy and peanuts.

On top of that, this service isn’t fit for those allergic to latex and those on a ketogenic diet. And while their products are not gluten-free, some items on the menu don’t have gluten or wheat in them.

Nutrisystem is still an excellent service for those looking for a convenient and diet-friendly option, but it’s just important to note that it is not ideal for those with food allergies.

Customer Support

Nutrisystem has a very well-managed help and support system that can address your concerns very quickly. They offer sales support, customer service, program consultants, nutrition support, and even weight loss coaches that you can contact via email or phone. On top of that, the company has a well-handled YouTube channel with informative videos that you can watch if you consider yourself a visual learner.

  • Phone Support
    Nutrisystem phone support is available 8 AM-8 PM EST on Mondays through Fridays and 9 AM to 5:30 PM EST on Saturdays and Sundays. Their number is 1-800-585-5483
  • Email
    You can email Nutrisystem depending on your needs at,,,, and
  • Video Tutorials
    The company has a YouTube channel with well-produced content covering a wide variety of topics
  • FAQ
    Nutrisystem has a very informative FAQ page available on their website

Final Word

And there you have it, our in-depth review of the Nutrisystem food service.

It is a somewhat unique service because they provide a 4-week plan designed to help you lose weight. The company has a wide variety of meals, offers a money-back guarantee for your first order, and can provide healthy and tasty meals for you throughout the week.

While it may be on the pricier side, they do offer free delivery, which not many other companies can match, making this an excellent option for just about anyone looking to lose weight and don’t want to have to think about their diet daily.

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Manilla Buch Johnsson

Manilla is a copywriter that specializes in writing friendly and informative content for the food & beverage niche. In her free time, when she isn’t busy writing content for you to read, she spends most of her time tasting and exploring new foods. Her interest in the food & beverage niche is the key motivator behind her passion for researching and writing about food.

We make the best effort to present up-to-date information; however, the terms of each offer can be revised according to the service provider’s discretion. The above shall not be considered as an expert or professional advice for any matter.

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